Positive Psychology and CheerLEADING™

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Wikipedia says “To Martin Seligman, psychology (particularly its positive branch) can investigate and promote realistic ways of fostering more joy in individuals and communities”. Don’t we all want some of that? Team members need it more than anything. People need to have a goal to work towards. Something positive to look forward to, to give them the motivation to keep working hard.

I’m not pretending to be an expert on Positive Psychology, but, from what I have heard and read, I think it’s a really useful scientific discipline which can be easily applied to the work environment, particularly when it’s applied to leadership.

Martin Seligman is considered to be the founder of modern Positive Psychology. Seligman and Mihaly Csikszentmihalyi wrote, in their article “Positive Psychology: An Introduction“, “Because negative emotions often reflect immediate problems or objective dangers, they should be powerful enough to force people to stop, increase their vigilance, reflect on their behavior, and change their actions if necessary.” I think this is the key to Positive Psychology as a leadership discipline. It takes just that, discipline, to practice it effectively.

It takes a conscious effort, everyday, to be aware of how one’s actions impact others, particularly those who work for us. It is easy not to take notice, but we need to take notice and we need to adjust our behaviour if necessary. “Positive Psychology represents a commitment to the sources of psychological wellness, such as positive emotions, positive experiences, positive environments, and human strengths and virtues (Lyubomirsky, 2007).” I believe that leaders have an obligation to provide a positive environment for people at work.

Leaders also have an obligation to provide positive, as well as negative, feedback. In fact, the positive feedback should outweigh the negative. It might sound overly simple, but I believe leaders forget this. If people aren’t receiving positive reinforcement when they are doing a good job, they tend to cease doing such a good job.

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